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Resultados de su búsqueda "Exercise: Weight Lifting".

30 Jun

Regular Exercise Helps Ease Kids’ Depression and Anxiety

A new study finds exercise decreases symptoms of depression and anxiety in children and teens – and may offer an alternative to antidepressants.

Resultados de noticias de salud - 17

Think you need to spend hours lifting weights to build muscle or get stronger? 

Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real gains.

The study — available as a preprint on SportRxiv — reviewed results from d...

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can fall off and hurt users.

The recall follows more than 100 reports of injuries, including concussions, broken toes, bruises and scrapes, according to the U.S...

Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women.

The idea is that women who lift weights during their period build more muscle, because their bodies are flooded with the female hormone estro...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Two in five parents say their teen consumed protein supplements in the past year, according to the University of Michigan Health C.S. Mott Children’s Hospital National Poll on Children’s Health.

Teen boys more commonly turned to protei...